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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns (Paperback)

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns By Lisa L. Lewis, Rafael Pelayo (Foreword by) Cover Image
By Lisa L. Lewis, Rafael Pelayo (Foreword by)
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Description


Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.


Product Details
ISBN: 9781642507911
ISBN-10: 1642507911
Publisher: Mango
Publication Date: June 7th, 2022
Pages: 280
Language: English